Affirmation Center
One Main Street
Hartford, CT 06106

Phone: (860) 727-8703
Fax: (860) 548-2045

Cole Center
2550 Main Steet
Hartford, CT 06120

Phone: (860) 548-0101
Fax: (860) 524-7781

Alternative Mental Health Medicine
Resources
Basic Information
OverviewAnxietyDepressionBipolar DisorderSchizophreniaADHDArticle References
More InformationLatest News
Herbal and Dietary Supplements Are Commonly MislabeledHealth Tip: Meditation May Help Lower Heart Disease RiskThe Body Benefits of PilatesTai Chi: A Gentler Way to Exercise for Ailing HeartsBe 'Mindful' of the HypeHealth Tip: Tai Chi May Help Prevent FallsCan You 'Om' Your Way to a Healthy Heart?Tibetan Yoga Improves Sleep Quality During ChemoYoga May Bring Better Sleep to Breast Cancer PatientsMany Parents Don't Tell Doctor About 'Complementary' Therapy Use in KidsMeditation's Soothing EffectsAlternative Medicine Alone as Cancer Treatment Linked to Lowered SurvivalYoga May Boost Aging BrainsYoga May Help Ease DepressionAs Many as 1 in 3 Experience New or Worse Pain With YogaHealth Tip: Yoga Before BedTake A New View of YogaYoga May Be Able to 'Reverse' Stress-Inducing DNA ReactionsYoga Soothes Back Pain in StudyAcupuncture May Be Effective Painkiller in the ERWhy Yoga, Tai Chi and Meditation Are Good for YouMeds Rooted in Ancient China May Help Heart: ReviewYoga, Meditation May Ease Some Breast Cancer Symptoms10 Minutes of Meditation Can Up Focus for Patients With AnxietyCould Tai Chi Ease Insomnia in Breast Cancer Survivors?Meditation Can Help Improve Focus in People With Anxiety'Mindfulness' Probably Won't Cure Your Back Pain: StudyTreatment Plan From Massage Therapist Alleviates Chronic LBPYoga Helps Ease Side Effects of Prostate Cancer TreatmentHealing Hands: Massage May Ease Chronic Back PainIt's Yoga to the Rescue for Prostate Cancer PatientsChiropractors Not Magicians When It Comes to Chronic Back PainProvider Understanding of CAM Use in Menopause Is KeyHold That Pose: Yoga May Ease Tough DepressionReview Raises Questions About Herbal Meds for Heart ProblemsHealth Tip: Get a MassageLow Back Pain? Relax, Breathe and Try YogaIncrease Noted in Mindfulness Practices From 2002 to 2012Chair Yoga Helps Older Adults Manage Osteoarthritis PainSerious Yoga Injuries, Though Rare, Are on the RiseTurning to an Ancient Art to Help Ease PTSD in Veterans
Questions and AnswersVideosLinksBook Reviews
Related Topics

Medical Disorders
Pain Management

The Body Benefits of Pilates

HealthDay News
by By Regina Boyle Wheeler
HealthDay Reporter
Updated: Oct 12th 2017

new article illustration

THURSDAY, Oct. 12, 2017 (HealthDay News) -- If you're looking for an exercise that's gentle yet challenging and works your core like no other, consider Pilates.

Created by Joseph Pilates, a German gymnast and bodybuilder who immigrated to the United States in the 1920s, this fitness method uses controlled movements that can help flatten your stomach, strengthen your back, and give you better posture and flexibility.

Pilates combines exercises with a special breathing technique and concentration, so it connects the mind and body, and can help relieve stress and anxiety.

Pilates can be done on the floor using a mat and your own body weight as resistance. This so-called "mat Pilates" follows a sequence of moves that flows like a dance -- in fact, dancers were the first group to embrace the activity for the performance benefits it gave them.

Other exercises involve special equipment developed by Pilates himself, with springs and pulleys to create the resistance. Best known is the unusual bench called the Reformer. The tension can be adjusted, so "machine Pilates" is good for both beginners and advanced enthusiasts.

You can learn Pilates from videos, but consider taking classes or private lessons to get started. An experienced instructor can make sure you're using proper positioning and breathing and help guide your development.

Of course, check the credentials of potential instructors to be sure they were trained by an established Pilates association, like the Pilates Method Alliance.

Also, keep in mind that while Pilates is a great core workout, it's typically not considered an aerobic exercise. Don't forget your heart: Work Pilates into an overall fitness routine that also includes cardio, like walking or swimming.

More information

The American Council on Exercise has more about the benefits of Pilates and how to get started.




To quit smoking, call Connecticut QuitLine at 1-800-QUIT-NOW.

Children and Adult services are available now with no wait time.  Please contact HBH's Intake Department at 860-548-0101 x354.

 

Affirmation Center
One Main Street

Hartford, CT 06106
Phone: (860) 727-8703
Fax: (860) 548-2045
Mon & Tu: 8:30 - 7:00
Wed, Th, Fri, Sat: 8:30 - 4:30

Cole Center
2550 Main Street
Hartford, CT 06120
Phone: (860) 548-0101
Fax: (860) 524-7781
Mon, Tu, & Fri: 8:30 - 4:30
Wed & Thu: 8:30 - 7:00

Our offices are closed from 12:00 PM to 1:00 PM for lunch.

 

CRISIS HOTLINE:

Children (under 18),
please call 211.

Adults, please call our mobile
crisis unit at 860-297-0999

For an immediate crisis call 911.


powered by centersite dot net