Basic Information More Information Tests Latest News Questions and Answers Husband Sexting With a Mutual Friend Sex Fear Why do I Have These Mood Swings? Violent When Drunk Angry All The Time Eating Disorder or Overreacting? What Is Wrong With Me ? Classify My Mental Disorder OCD, Depression I'm Going Crazy? Please Help. I Criticize Myself Too Much and I Need to Stop. Trying to Forget What's Wrong With Me? How to Overcome Depression Caused when Boyfriend Ditched Me? New Boyfriend Lying About Belongings That Are His Ex Girlfriend's How to Help my Delusional Son? Is Any of This Real? What is This, and What do I do About it? I Have Everything I Ever Wanted. Why am I so Miserable? How Can I Convince My Suicidal MD Husband To Be Evaluated? Sexual Abuse, What Should I do Now? Bipolar or Depressed or Neither? Depression Feel Like Something's Wrong Too Much Sorrow Very Empty Really Desperate..Please Help My Health? Depression Bipolar, Depression, Grief & Anxiety Is This a Flashback? Help Us With Our Son! No Clue What To Do. Help? Am I Going Crazy? Do I Suffer From Depression? Why Is He Doing This To Me? Am I Commitment-Phobic? I Don't Care For Anything, I Feel as Though I'm Wasting my Life. Anxiety Has Taken Over My Life... Not Able to be Happy With my Husband How Do I Get My 24 Year Old Son To A Counselor Bipolar Teen I Have This Issue Am I Depressed? Fear of Choking Help In Love With a Man Who Does Not Love Me I Think I Have a Mental Disorder? Stress and Loss of Feeling or Emotional Deadness Please Help Me OCD or Not OCD, That's The Question How Can I Move Past This- A Question for Staff Does Romance Lead to Aggression? Am I Depressed? Depressed, Anxious and Dead Inside...Please Help! Broken Why do I Feel Like Everyone is Trying to Upset me? My Husbands Roller Coaster of Proper Hygiene: Is it Depression? I Feel Like a Complete Waste of a Human Life Am I Always Going to Feel Like This? Is He Changed??? I Can't Stop Crying Hopeless Anxious and Depressed Son Is There Any Hope For Me, or am I Destined to be Damaged? Falling Apart Is There Such a Thing as Happiness? Joyless Worrying Too Much About Anything. Helping and Watching a Friend's Recurrent Depression? Homesick and Feeling Stuck. Insanely Jealous Husband POCD Can Prescription Drug Use Lead to Delusional Beharior? Social Anxiety, Depression and More... Sad Same Views On So Much, but Can't Get Along As A Couple Suicidal Thoughts Hypothyroid 23 Year Old Girl It's Me or It's My Mother? Is He a Narcissist? Help For Aging Human Service Professionals? Depression If There's Nothing New, There's Nothing Good. Please Respond, I Need Help Need To Ask Someone Is it Okay to Give Up? I'm Cheated By My Girlfriend..... I Just Want to Die..... How Can It Help? Everyone Says He is depressed, Is He? Or Does He Really Want a Divorce?? Help! Please! I Think I Need Some Help I Feel So Lost. Scared and Lonely Please Help Me Out How Much Should a Therapist Care or Reach Out? I Never Experience Happiness Mystery Symptoms I Think I'm Depressed Born to Lose, or Nurtured to Lose? Help! Quadruple Bypass Surgery Advice I am an 18 Year Old Mom Diagnosed With Severe Depression And Anxiety Extremely Scared: I Felt Indifferent Toward an Obsession Suffering with Treatment-Resistant Depression My Fiance May Have a Sexual, Nude Photo Addiction Infections and The Brain My Girlfriend's Family Is Ruining Our Relationship Worthless I Need Help And Am At The End of My Rope How Can I Cope With My Husband´s Depression and Its Sexual Consequences? What Is The Difference Between Mental Illness and Depression? Am I Over Thinking This, or Am I Right? Anger Do I Need Help? What Is It? Why Am I Thinking Like This? Why Does My Mother Hoard Everything, Including Garbage? Right in the middle of a nervous breakdown; What's wrong with me? Huge Disapointment With My Husband I Don't Really Care About Anything. What Should I Do? Is Post Traumatic Stress Disorder Curable? Is it Really a Problem? I am Terrified of Death. Anhedonia Detached: I Feel Guilty, But I Can't Help it. My Father, The Sociopath... I Feel Like a Question Mark Am I Not Normal!? Our 23 Year Old Son Refuses to Get Help for His Anxiety Attacks and Depression. What is Wrong? Husband Abandoned Me D.I.D. Diagnosis, How do I Accept This? I Don't Know Anymore. Please Help. Breaking up With Bipolar Depression - Blacking Out He's Distant. Is he Leaving me? My Boyfriend Saved Pictures of his Ex-Girlfriend on His Computer. Restroom Phobia What Is Wrong with Me? Should I Seek Help? When to Leave Therapy? Help Me Please. What is Going On With Me? I'm Afraid I'm Going Crazy I Don't Know What To Do Am I Wallowing in Depression? Anger Sexual Abuse and Its Effects on Relationships Afterwards What Is Wrong with Me, Doc? Help DBS Am I Suffering a Kind of Psychological Problem? Attention Deficit and Depression Do I Have an Eating Disorder? Do you think I sound depressed? I don't understand what is going on Is This Bi Polar? Depressed 19 year old college student Thoughts Depression helps to contribute to my unemployment! - Paula Will I ever feel normal? I feel like I am going crazy What is wrong with me? I'm Scared What Is Wrong with Me? Cyclical Depression Frightening thoughts - fear losing control - please help! Anxious, depressed, confused, angry....the typical... Giving Up - Dad of three - Sep 15th 2008 Counting ritual - Zami - Aug 30th 2008 dont understand me Exercising violence in dreams Swallowing fear My husband wants to leave me Is there help for a person who has always been a 'little depressed' Depression Treatment Please help. Lovely, however... - Julie C. - Jul 14th 2008 I am really worried about my mental health (19yr old female) Am I depressed? Identity Confusion: I don't know what personality disorders I have Do I Have Bipolar Dsorder? Is there something wrong with me? Will I Ever? Worried about my son Is There Help Out There? Lonely Mother of Three Am I Depressed? Help? Major Depressive Disorder Severe with Psychotic Features OCD- No feeling Help!!!: Laci Is the memory of my father dooming my relationship? Worried about thoughts How long will i be on medication for treatment of my depression My Mother Won't Go For Depression Treatment! Where do i start to get on the road to recovery What is wrong with me? Stuck in an on-again, off-again relationship for 10 years Depression Treatment How do I get my dr.s to understand and help me? STUCK IN A RUT What treatments are available after you've tried the medicines of last resort? no one will help! Should I seek help? A fighting couple Do I have a mental health problem? Whats wrong with me? depression and employment how do you treat depression in teenager males? Is it ok to feel this way? Have DID: Getting Worse Not Better Can we contact my mother's doctor? anxiety or going crazy? ADD, Tourettes or both? Depressed I think i'm lost? Don't want to take meds Will this ever end Get Supported Stages of Depression Is there any help? Can you help? Dark Fantasies Blood tests Is it illusion or truth? should a depressed person marry? Dementia and Depression Anger? What type of exams can proven that a person has bipolar disorder? Stuck in a mental rut... Loss of Patience i can't seem to get over any of this Intrusive humiliating memories Is there some way to deal with depression without meds? losing personality wholness What is the point of life? No change is normal mood (e.g., Depression) Lack of Personal Hygiene Diagnosing Depression Does untreated depression pass on to a fetus? A Request for Help Regular thoughts of killing myself How do I help my depressed, unemployed mother Angry at my doctor for prescribing so carelessly I become very hostile towards myself Coming to Terms With My Own Pathetic Existence Do environmental factors hold a person back? Tired of this Depression Struggling With Feelings And Thoughts Greatly Depressed Is Depression Getting More Prevalent? An Empty Shell Helping My Husband Inability To Express Myself Non-medication Help For Depression Suicidal Sick Of Feeling This Way Untrusting Patient Depressed and Not Dating Congenital Laziness Moody Boyfriend Electroconvulsive Therapy Desperate Frustrated and Sucked Dry Too Young For Meds Depressed Husband Paranoid Depression Self-Harming Attention Seeker Did My Parents Make Me Like This? Wild Mood Swings A Wonderful Man How Can I Become Less Depressed? 18, Sad and Hopeless Should I Continue With Therapy? Childhood Depression Can I Help My Wife With Depression? Prozac Questions Approaching My Tightly Wound Depressed Attorney Brother Brain Injury and Depression No Compassion For Depression Recurrent Depression Meds Don't Seem To Work So Now What? Pleasure-blind Do People Recover From Depression? Shy Dancer Crying Is Behavior Med Consult Feeling Depressed and Insecure Shyness And The Post Partum Blues The Aftermath of Abuse Do I Tell My Children I'm Depressed? Now What? Medicine Doesn't Work Anymore Depressed The First Time Depressed Boyfriend How Do I Leave? Potentially Suicidal Boyfriend Alternative Treatment Bereavement and Grief Paranoid Dad Depression Affects The Entire Family How Can I Stop Depression From Recurring? Crohn's Disorder Side Effects Is Paranoia A Destiny? Post-Drinking Depression Security Clearance and Depression Can I Inherit Depression? Two Clinicians Depressed Spouse Depression 101 Hypnosis? Controlling, Disabled Husband Are These Just Mood Swings Drifting Apart? Drinking. . . A Mother Struggles with Depression Marijuana and Depression Overburdened Mom Trashed House Beautiful Dreamer PMS Woes Severely Depressed Miss Lonely Unhappy and In Therapy He Won't Tell Me Why... Lonely Depression Affecting My Relationship Lonesome My Children Aren't Speaking.. My Wife is Depressed My Boyfriend Is Depressed Parlante writes: Videos Links Book Reviews How Can I Stop Depression From Recurring?
I am 38, work full time (teaching), have 2 children (8 and 4). My first diagnosed depression was about 15 years ago and it took about 3 months to return to "normal" (ish!) and another year before I felt "over it". Achieved that through meds and group therapy as an outpatient. I had minor episodes after that, returned to meds briefly, came out of it. 15 mo ago I rapidly slipped into another major depression. Outwardly I am over it (with the help of meds and counseling), but stress was a major feature and I keep finding myself succumbing to it, feeling exhausted and despairing of ever being "on top" again. My Dr has told me that my lifestyle and attitude make it very likely that the depression will recur. His opinion is that my tendency to expect 101% of myself all the time puts too much pressure on me. However, I can't see where I can cut down (and friends / advisors can't either) and though I have had some success in my expectations of myself (which were totally unrealistic!) I can't seem to make the necessary step to reduce the probability of depression. Any comments on the likelihood of recurrence, and/or suggestions would be welcome. My counselor is currently unavailable, so I feel somewhat isolated though other friends have been very helpful.
THE ANSWER TO THIS QUESTION WILL NOT BE DISPLAYED UNTIL YOU HAVE INDICATED YOUR AGREEMENT WITH THE DISCLAIMER PRINTED JUST BELOW. CLICK THE 'I AGREE' BUTTON TO AGREE TO THESE TERMS AND SEE THE RESPONSE.
Dr. Dombeck responds to questions about psychotherapy and mental health problems, from the perspective of his training in clinical psychology.
Dr. Dombeck intends his responses to provide
general educational information to the readership of this website; answers should not be understood to be specific advice intended for any particular individual(s).
Questions submitted to this column are not guaranteed to receive responses.
No correspondence takes place.
No ongoing relationship of any sort (including but not limited to any form of professional relationship) is implied or offered by Dr. Dombeck to people submitting questions.
Dr. Dombeck, Mental Help Net and CenterSite, LLC make no warranties, express or implied, about the information presented in this column. Dr. Dombeck and Mental Help Net disclaim any and all merchantability or warranty of fitness for a particular purpose or liability in connection with the use or misuse of this service.
Always consult with your psychotherapist, physician, or psychiatrist first before changing any aspect of your treatment regimen. Do not stop your medication or change the dose of your medication without first consulting with your physician.