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Help DBS Am I Suffering a Kind of Psychological Problem? Attention Deficit and Depression Do I Have an Eating Disorder? Do you think I sound depressed? I don't understand what is going on Is This Bi Polar? Depressed 19 year old college student Thoughts Depression helps to contribute to my unemployment! - Paula Will I ever feel normal? I feel like I am going crazy What is wrong with me? I'm Scared What Is Wrong with Me? Cyclical Depression Frightening thoughts - fear losing control - please help! Anxious, depressed, confused, angry....the typical... Giving Up - Dad of three - Sep 15th 2008 Counting ritual - Zami - Aug 30th 2008 dont understand me Exercising violence in dreams Swallowing fear My husband wants to leave me Is there help for a person who has always been a 'little depressed' Depression Treatment Please help. Lovely, however... - Julie C. - Jul 14th 2008 I am really worried about my mental health (19yr old female) Am I depressed? 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Prozac Questions Approaching My Tightly Wound Depressed Attorney Brother Brain Injury and Depression No Compassion For Depression Recurrent Depression Meds Don't Seem To Work So Now What? Pleasure-blind Do People Recover From Depression? Shy Dancer Crying Is Behavior Med Consult Feeling Depressed and Insecure Shyness And The Post Partum Blues The Aftermath of Abuse Do I Tell My Children I'm Depressed? Now What? Medicine Doesn't Work Anymore Depressed The First Time Depressed Boyfriend How Do I Leave? Potentially Suicidal Boyfriend Alternative Treatment Bereavement and Grief Paranoid Dad Depression Affects The Entire Family How Can I Stop Depression From Recurring? Crohn's Disorder Side Effects Is Paranoia A Destiny? Post-Drinking Depression Security Clearance and Depression Can I Inherit Depression? Two Clinicians Depressed Spouse Depression 101 Hypnosis? Controlling, Disabled Husband Are These Just Mood Swings Drifting Apart? Drinking. . . A Mother Struggles with Depression Marijuana and Depression Overburdened Mom Trashed House Beautiful Dreamer PMS Woes Severely Depressed Miss Lonely Unhappy and In Therapy He Won't Tell Me Why... Lonely Depression Affecting My Relationship Lonesome My Children Aren't Speaking.. My Wife is Depressed My Boyfriend Is Depressed Parlante writes: Videos Links Book Reviews Am I Wallowing in Depression?
My Therapist has suggested, after seeing him for 4 months that maybe I am wallowing in my depression. I have progressed in some ways but have a tendency to relapse into depression when I experience a stressful event in my personal life. These relapses tend to last approx 2 weeks and then my mood comes up again. The stressful events are in relation to a sick member of the family, who needs a lot of care and support. I have made an effort to make a seperate life for myself away from the stress. I really would like to get my depression under control. I am at a loss how I can progress further. The type of therapy I am having is CBT. Thank you for your time.
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