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Abuse in Childhood Tied to Brain Changes and Later DepressionFDA Approves First Drug for Postpartum DepressionNutritional Supplements Don't Ward Off Depression: StudyFDA Approves Ketamine-Like Drug for Severe DepressionFDA Poised to Approve Ketamine-Like Drug to Ease DepressionAcne Drug Accutane May Not Depress Mood After AllHealth Tip: Beat the Winter BluesAHA News: Post-Stroke Depression Common Among Black, Hispanic SurvivorsHealth Tip: Recognizing Signs of Depression in TeensCould Germs in Your Gut Send You Into Depression?Simple Treatments to Banish Winter BluesMillennials' Odds for Depression Rise With Social Media UseListen Up! Hearing Loss Tied to Late-Life DepressionHealth Tip: Risk Factors for Depression After PregnancyHead to the Movies, Museums to Keep Depression at BayThe Link Between Social Media and DepressionMany Say Ketamine Eased Their Depression, But Is It Safe?Docs Should Screen for Depression During, After PregnancyBrexit Had Brits Turning to Antidepressants: StudyDepression Is a Risk for Teens, Adults With EpilepsyStimulating One Brain Area May Ease Tough-to-Treat DepressionAnti-Seizure Drug May Be New Weapon Against DepressionMichael Phelps Champions the Fight Against DepressionFacebook Posts May Hint at DepressionDo Dimmer Days in Pregnancy Raise Postpartum Depression Risk?Depression Strikes Nearly 1 in 5 Young Adults With Autism: StudyNew Dads Can Get the Baby Blues, TooHealth Tip: Help a New Mom With Postpartum DepressionCould a Blood Test Help Spot Severe Depression?Treating Depression May Prevent Repeat Heart AttackSupportive Managers Key When a Worker Is DepressedIs Depression During Pregnancy on the Rise?Know the Signs of Postpartum DepressionAre Your Meds Making You Depressed?Depression, Money Woes Higher in Heart Patients With Job LossSnubbed on Social Media? Your Depression Risk May RiseNever Ignore DepressionStudy Affirms What Many Know: Antidepressants May Lead to Weight GainECT Effective for Treatment-Resistant DepressionRates of Major Depression Up Among U.S. Insured, Esp. YouthDepression Striking More Young People Than EverDepression May Dampen MemoryCould Mom-to-Be's Antidepressants Have an Upside for Baby's Brain?Grip Strength Indicative of Cognition in Major DepressionKetamine Nasal Spray Shows Promise Against Depression, SuicideTelltale Clues That Your Child Is DepressedPrenatal Exposure to SSRI Tied to Fetal Brain DevelopmentDepressive Symptoms Tied to Diabetes Self-ManagementPreventive Intervention for Premature Infants Effective
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Health Tip: Beat the Winter Blues


HealthDay News
Updated: Feb 26th 2019

(HealthDay News) -- As days become shorter and the weather becomes colder, it is not uncommon to have depression-like symptoms.

For those with the winter blues, the American Psychological Association offers ways to manage symptoms:

  • Immerse yourself in daylight by going for a walk, or sitting by a window.
  • Eat healthy, low sugar meals.
  • Spend time with friends and family.
  • Stay active by exercising or scheduling pleasant activities.
  • Seek professional help if symptoms worsen.




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