Wellness and Personal Development
Resources
Basic InformationLatest News
Could a Switch to Skim Milk Add Years to Your Life?Many Americans Are Inactive, With Southerners Faring WorseWhy Tidying Up Is Sometimes Harder Than ExpectedProbiotics: Don't Buy the Online HypePot-Using Drivers Still Impaired After the High Fades'Burnout' Could Raise Your Odds for A-fibHealth Tip: Healthier Ways to Use Social MediaMany Americans Sleep More in WinterProcessed Foods Are Making Americans ObeseSo Long, 98.6: Average Human Body Temperature Is DroppingHow Does Missed Sleep Affect Your Appetite?New Year's Resolutions Didn't Stick? Try a Monday ResetHealth Tip: Is Worrying Out of Control?Tips to Keep New Year's ResolutionsAHA News: Get Started on the Path to Better Health in the New YearYoga May Bring a Brain Boost, Review ShowsSome Solid Advice on New Year's Resolutions That Might StickFestive Foods Can Leave Those on Restricted Diets Out in the ColdGet Ready for the Sleepiest Day of the YearYour TV, Smartphone Screens May Send Toxins Into Your HomeHealth Tip: Resolutions for a Healthier New YearDo Your Heart a Favor: Bike, Walk to WorkRegular Exercise Cuts Odds for 7 Major CancersHow to Stay Fit When You're Traveling for Work or FunDespite Danger, Tanning Beds Still a Fixture in Many GymsAHA News: Are You Drinking Enough During Winter Months?Unhealthy Eating Habits Cost U.S. $50 Billion a Year: StudyHeart Risks in Your Genes? Be Sure to Get Your ZzzsAHA News: How to Enjoy the Flavors of the Season Without Derailing HealthSlow Down and Enjoy a Safe ChristmasHealth Tip: Waking Up Without CaffeineAHA News: Cold Heart Facts: Why You Need to Watch Out in WinterHave a Purpose, Have a Healthier LifeAn 'Epidemic of Loneliness' in America? Maybe NotHealth Tip: The Importance of HydrationHealthy Lifestyle, Regular Screening May Keep Cancer at BayBPA Levels in Humans Are Underestimated: StudyHow Well Are You Aging? A Blood Test Might TellDistracted by Their Smartphones, Pedestrians Are Landing in the ERAntarctic Study Shows Isolation, Monotony May Change the Human BrainAre E-Scooters a Quick Ticket to the ER?Sleep Deprivation a Big Drain on the BrainLife Expectancy Shrinks for America's Working-Age AdultsHitting the Highway This Holiday Season? Buckle Up in Front and BackAHA News: Regular Fasting Could Lead to Longer, Healthier LifeHealth Tip: Avoiding Cabin Fever This WinterKeep Stress Under Control as Holiday Season StartsThree Tips for Getting Your Zzzzzz'sHealth Tip: Creating a Healthy RoutineDon't Let Salmonella Make Your Thanksgiving a Turkey
VideosLinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management
Weight Loss

How Does Missed Sleep Affect Your Appetite?

HealthDay News
by By Len Canter
HealthDay Reporter
Updated: Jan 3rd 2020

new article illustration

FRIDAY, Jan. 3, 2020 (HealthDay News) -- If you need yet another health reason to get enough sleep, here's one that may wake you up: Science shows that a loss of sleep can make you eat more. And that doesn't mean healthful salads and green veggies.

Studies have shown that total sleep deprivation can trigger a reward system in the brain in response to food stimuli. But until recently researchers didn't know if there was a similar relationship between everyday sleep loss and the brain's reaction to food.

Researchers looked at volunteers who entered a nine-day study period with a built-up sleep debt. Under ideal sleep conditions, scientists were able to show two things: That even small amounts of sleep loss can put the "brain at risk for hyperactivation to food triggers in everyday life, which could be a risk factor for obesity and lifestyle diseases." These include metabolic disorder, the first step toward diabetes. Yet on the flip side getting the right amount of sleep appears to reduce this hypersensitivity to food stimuli. The study was published in the journal Sleep.

Another study, published in the Journal of Applied Psychology, added work stress to the mix. Researchers found that when people came home after a hard day at work, they were more likely to eat their feelings if they were also sleep-deprived. Simply put, if you don't get enough sleep, unhealthy food choices may look pretty good to your brain.

No matter how you cut it, getting enough ZZZs is not only better for focus, but for your waistline, too. What's considered enough sleep? For most people that's between seven and eight hours every night.

More information

Harvard Medical School has advice to help you figure out just how much sleep you need.




Facebook

Amazon Smile

 

Children and Adult services are available now with no wait time.  

Please contact HBH at 860-548-0101, option 2.

 


powered by centersite dot net